Why ‘nothing to wear’ may mean you have too much
If you’ve ever stood in front of your closet and declared, “I have nothing to wear,” I’m going to tell you that you’ve probably got...
FlixBus rolls into Fort Erie with affordable Toronto round trip
Like the iconic bus jump scene in ‘Speed,’ FlixBus is accelerating to Fort Erie, bridging a years-long service gap with an explosive first-ever Toronto connection...
Spring cleaning starts with decluttering, Fort Erie organizer says
Most people cannot afford to take a week off work for a whole-house overhaul, and Michelle Kolozetti says that is exactly why the annual spring...
Residents thrilled with Fort Erie retirement home living
It didn’t take long for Charlene Heckman to decide how she wants to spend the next chapter of her life. At 83 years old and...
Small steps, big results: How to build lasting fitness habits
In the world of health and fitness, misconceptions often hold people back from achieving their goals. One such belief is that big changes require drastic...
The risks of diet culture: How fad diets can hurt your health
With trends like Keto, Atkins, Paleo, and intermittent fasting popping up everywhere, diet culture is more present than ever. A quick Google search will reveal...
Fort Erie backs Movember with moustaches and mobile cancer screening
To many, the month of November conjures images of a sea of newly grown moustaches and beards everywhere they turn. Sometimes this unusual facial hair...
Local fitness and wellness resources ahead of World Menopause Day
As World Menopause Day approaches on October 18, it’s important to shine a light on this often misunderstood phase in the lives of many women....
Four must-try Fort Erie ice cream spots to visit before Labour Day
It will be Labour Day exactly two weeks from today, and that means it’s last call for some delicious ice cream before summer winds down...
Strength in aging: Embracing weight training for a healthier senior lifestyle
For many people, weightlifting conjures thoughts of bulging muscles, extreme discipline, and restricted eating habits, but the benefits of resistance training are not limited to...



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