The risks of diet culture: How fad diets can hurt your health

With trends like Keto, Atkins, Paleo, and intermittent fasting popping up everywhere, diet culture is more present than ever.

A quick Google search will reveal endless transformational stories, all promising rapid weight loss, boundless energy, and a new and improved you.

But the reality behind these promises isn’t quite as dazzling as the marketing makes it seem.

After all, who wouldn’t love a quick fix to feeling our best?

Wednesday is National Healthy Eating Day, so let’s take a closer look at the ins and outs of these trendy diets and what they may mean for your well-being.

Nutritional Deficiencies
Many fad diets eliminate entire food groups, cutting out essential nutrients like fibre, vitamins, and minerals that are crucial for maintaining energy, immunity, and a well-functioning body.

Metabolism Disruption
Diets that drastically cut calories or nutrients can slow down metabolism, making it harder to maintain weight loss long term and leading to regaining weight.

Muscle Loss
Fast weight loss often means muscle loss rather than fat loss, reducing overall strength and potentially further slowing metabolism. Your body consumes its most nutrient-dense source of fuel first.

Mental Health Impact
The restrictive nature of fad diets can impact mental health, fostering feelings of guilt or anxiety around food and, in some cases, can lead to disordered eating.

Chronic Health Risks
Some diets, especially high-fat and low-carb plans, can raise cholesterol and lead to heart disease and other health complications over time. Issues with the gallbladder are also prevalent in high-fat, low-carb diets.

Unrealistic & Unsustainable
Many fad diets are difficult to maintain, creating a pattern of on-again, off-again dieting that can lead to frustration and reinforce unhealthy habits.

Weakened Immunity
Poor nutrition from restrictive diets can weaken the immune system, making fend off common illnesses and infections harder.

Instead of looking for quick fixes, place your focus on balanced, sustainable eating habits that promote long-term health.

Fort Erie is home to several nutritionists who can work with you to develop sustainable and healthy eating habits, including:

• Alyssa Doherty, registered holistic nutritionist and owner of Nourish Ridgeway on South Mill Street, offers comprehensive health solutions to incorporate into your life.
• Amanda Mirrlees, registered holistic nutritionist and owner of Virescent Wellness, who specializes in plant-based nutrition.

A gradual approach to weight loss is more effective, more achievable, and better for your health in the long run.

Slow and steady wins the race, especially when it comes to health.

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